{"id":2159,"date":"2013-04-02T10:15:56","date_gmt":"2013-04-02T10:15:56","guid":{"rendered":"http:\/\/eco123.info\/?p=2159"},"modified":"2013-04-02T10:16:29","modified_gmt":"2013-04-02T10:16:29","slug":"johannisbrot","status":"publish","type":"post","link":"https:\/\/eco123.info\/de\/portugal-de\/leben\/johannisbrot\/","title":{"rendered":"Johannisbrot"},"content":{"rendered":"

Das Johannisbrot (auch Alfarroba oder Carob), die Frucht des Johannisbrotbaumes, geh\u00f6rt zur Geschichte und Tradition vieler Regionen Portugals, vor allem der Algarve. Zurzeit wird es, trotz seines enormen Potentials, weitgehend nur als Tierfutter genutzt.<\/p>\n

Charakteristiken des Johannisbrotes<\/strong>
\nEs ist reich an Antioxidantien, die eine Studie (1) von 2011 im Johannisbrotmehl nachwies. Ausserdem hat es krebshemmende Eigenschaften. Es zeigte sich, dass es Krebszellen des Geb\u00e4rmutterhalses angreift und bei der Reparatur von Sch\u00e4den durch freie Radikale hilft.
\nEine weitere Studie (2) von 2010 verglich zwei Gruppen von Versuchspersonen mit erh\u00f6htem Cholesterinspiegel. Die eine Gruppe erhielt ein Placebo, die andere ca. 4 g Johannisbrotfasern, jeweils mehrmals t\u00e4glich. Innerhalb von 4 Wochen zeigte die Gruppe, die das Johannisbrot erhalten hatte, eine signifikante Senkung des Cholesterinspiegels und des LDL. Auch scheint Johannisbrot (3) bei der Absorbierung von Fl\u00fcssigkeiten und bei Durchfall zu helfen.<\/p>\n

Johannisbrot oder Schokolade<\/strong>
\nGramm-f\u00fcr-Gramm-Vergleiche von Johannisbrot und Schokolade haben gezeigt, dass Johannisbrot etwa ein Drittel der Kalorien und etwa die H\u00e4lfte des Fettes von Schokolade enth\u00e4lt, daher ist es ein exzellenter Ersatz. Ausserdem enth\u00e4lt Schokolade Stimulatien wie Teobromin (ein naher Verwandter von Koffein), das in einigen F\u00e4llen sehr toxisch wirken kann, denn bei einigen Personen (5) hat schon die in einem koffeinfreien Kaffee enthaltene Menge an Koffein gereicht, um Migraine zu verschlimmern. Johannisbrot enth\u00e4lt von Natur aus keine solchen Stoffe.
\nJohannisbrot ist nat\u00fcrlich s\u00fcss, Kakau bitter, was ausgeglichen wird, indem man der Schokolade Maissirup, Zucker, Fruchtzucker und Aromastoffe hinzuf\u00fcgt. Ausserdem hat Schokolade eine s\u00e4uernde Wirkung.
\nDurch seine positiven Eigenschaften kann Johannisbrot anstelle von Schokolade die Exzesse und Fehler der modernen Ern\u00e4hrung abfangen. Sie wird hier im Lande von kleinen Landwirten produziert.<\/p>\n

<\/i>\n\t\t\t\n

Feingemahlenes Johannisbrotmehl erhalten sie in 250 Gramm Verpackungen \u00fcber www.ignoramus.pt\/ oder u.a. am Naturkostregal im Intermarch\u00e9 um die Ecke.<\/p>\n

    \n
  1. http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21399924<\/a><\/li>\n
  2. http:\/\/www.springerlink.com\/content\/g2545q2133414152\/?MUD=MP\u00a0<\/a><\/li>\n
  3. http:\/\/www.med.nyu.edu\/content?ChunkIID=104658\u00a0<\/a><\/li>\n
  4. http:\/\/www.botgard.ucla.edu\/html\/botanytextbooks\/economicbotany\/Ceratonia\/index.html\u00a0<\/a><\/li>\n
  5. http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/408734<\/a><\/li>\n<\/ol>\n\n\t\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

    Das Johannisbrot (auch Alfarroba oder Carob), die Frucht des Johannisbrotbaumes, geh\u00f6rt zur Geschichte und Tradition vieler Regionen Portugals, vor allem der Algarve. Zurzeit wird es, trotz seines enormen Potentials, weitgehend nur als Tierfutter genutzt. Charakteristiken des Johannisbrotes Es ist reich an Antioxidantien, die eine Studie (1) von 2011 im Johannisbrotmehl nachwies. Ausserdem hat es krebshemmende …<\/p>\n","protected":false},"author":1,"featured_media":7745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[137,134],"tags":[],"class_list":["post-2159","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-gesundheitundernahrung","category-leben","pmpro-has-access"],"yoast_head":"\nJohannisbrot - Eco123<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eco123.info\/de\/portugal-de\/leben\/johannisbrot\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Johannisbrot - Eco123\" \/>\n<meta property=\"og:description\" content=\"Das Johannisbrot (auch Alfarroba oder Carob), die Frucht des Johannisbrotbaumes, geh\u00f6rt zur Geschichte und Tradition vieler Regionen Portugals, vor allem der Algarve. Zurzeit wird es, trotz seines enormen Potentials, weitgehend nur als Tierfutter genutzt. Charakteristiken des Johannisbrotes Es ist reich an Antioxidantien, die eine Studie (1) von 2011 im Johannisbrotmehl nachwies. 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