{"id":22188,"date":"2016-09-26T00:35:58","date_gmt":"2016-09-25T23:35:58","guid":{"rendered":"http:\/\/eco123.info\/de\/?p=22188"},"modified":"2016-11-22T15:47:18","modified_gmt":"2016-11-22T15:47:18","slug":"die-veraenderung-beginnt-in-mir","status":"publish","type":"post","link":"https:\/\/eco123.info\/de\/portugal-de\/interviews\/die-veraenderung-beginnt-in-mir\/","title":{"rendered":"Die Ver\u00e4nderung beginnt in mir"},"content":{"rendered":"<h1 style=\"text-align: justify;\">V\u00e2nia Ribeiro | Made by choices<\/h1>\n<p style=\"text-align: justify;\"><span style=\"color: #99cc00;\"><strong>V\u00e2nia Ribeiro (31) hat einen Abschluss in Psychologie und eine Vorliebe f\u00fcr alternative Heilmethoden. Vier Jahre lang studierte sie chinesische Medizin und Massage. In dieser Zeit entdeckte sie das Heilen durch die Natur. Aus gesundheitlichen Gr\u00fcnden f\u00fchlte sie die Notwendigkeit, ihre Ern\u00e4hrung zu \u00e4ndern. Sie stellte den Verzehr von Fleisch in Frage und begann einen Blog, der eineinhalb Jahre sp\u00e4ter hunderttausende von portugiesischsprachigen Besuchern hat. Jeden Tag wird die vegane Lebensweise pr\u00e4sentiert &#8211; mit neuen Rezepten, Artikeln \u00fcber Gesundheit, Fotos, Filmen und Dokumentationen. Er nennt sich &#8222;Made by Choices&#8220;&#8230; ECO123 unterhielt sich mit V\u00e2nia Ribeiro im Botanischen Garten von Lissabon.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-21926 alignnone\" src=\"http:\/\/eco123.info\/wp-content\/uploads\/01-INTROS-VANIA-RIBEIRO.jpg\" alt=\"01-intros-vania-ribeiro\" width=\"800\" height=\"1117\" srcset=\"https:\/\/eco123.info\/wp-content\/uploads\/01-INTROS-VANIA-RIBEIRO.jpg 800w, https:\/\/eco123.info\/wp-content\/uploads\/01-INTROS-VANIA-RIBEIRO-768x1072.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Wann kam Ihnen die Idee, einen Blog zu erstellen?<\/strong><\/p>\n<p style=\"text-align: justify;\">Das war vor zwei Jahren, als ich damit aufh\u00f6rte, Fleisch zu essen und sp\u00e4ter auch Fisch. Ich entschied mich f\u00fcr einen Blog, um damit Menschen zu unterst\u00fctzen, die ihre Ern\u00e4hrungsgewohnheiten umstellen m\u00f6chten. Allerdings habe ich meine Ern\u00e4hrung nicht von einem Tag auf den anderen ge\u00e4ndert. Ich bin das sehr intuitiv angegangen. Ich begann, einfache Rezepte, die ich gern mochte, zuzubereiten und zu ver\u00f6ffentlichen. Die Resonanz war positiv, und so machte ich weiter mit Schreiben und Teilen. Mein Blog hat einen Videokanal auf YouTube mit \u00fcber 5.000 Anh\u00e4ngern. Zu allen Rezepten gibt es ein Video, um zu zeigen, wie einfach es ist, vegan zu kochen. Alle Rezepte f\u00fchren die Makron\u00e4hrstoffe auf, von den Proteinen zu Kohlenhydraten bis zu den Vitaminen. Die Zusammensetzung ist immer sehr ausgeglichen. Der Blog dient auch dem Austausch von Informationen. Ich schreibe \u00fcber Restaurants, die mir gefallen haben, stelle Bio-M\u00e4rkte vor, neue Biol\u00e4den&#8230;<\/p>\n<div class=\"pmpro\">\n<div class=\"pmpro_card pmpro_content_message\">\n<h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Digital edition<br \/>Digitale Ausgabe<br \/>Edi\u00e7\u00e3o digital  Membership Required<\/h2>\n<div class=\"pmpro_card_content\">\n<p> You must be a Digital edition<br \/>Digitale Ausgabe<br \/>Edi\u00e7\u00e3o digital  member to access this content.<\/p>\n<p><a class=\"pmpro_btn\" href=\"https:\/\/eco123.info\/de\/membership-checkout\/?pmpro_level=2\">Jetzt anmelden<\/a><\/p>\n<\/div>\n<div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/eco123.info\/de\/wp-login.php?redirect_to=https%3A%2F%2Feco123.info%2Fde%2Fportugal-de%2Finterviews%2Fdie-veraenderung-beginnt-in-mir%2F\">Hier einloggen<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e2nia Ribeiro | Made by choices V\u00e2nia Ribeiro (31) hat einen Abschluss in Psychologie und eine Vorliebe f\u00fcr alternative Heilmethoden. Vier Jahre lang studierte sie chinesische Medizin und Massage. In dieser Zeit entdeckte sie das Heilen durch die Natur. Aus gesundheitlichen Gr\u00fcnden f\u00fchlte sie die Notwendigkeit, ihre Ern\u00e4hrung zu \u00e4ndern. Sie stellte den Verzehr von... <\/p>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Digital edition<br>Digitale Ausgabe<br>Edi\u00e7\u00e3o digital  Membership Required<\/h2><div class=\"pmpro_card_content\"><p> You must be a Digital edition<br>Digitale Ausgabe<br>Edi\u00e7\u00e3o digital  member to access this content.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/eco123.info\/de\/membership-checkout\/?pmpro_level=2\">Jetzt anmelden<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/eco123.info\/de\/wp-login.php?redirect_to=https%3A%2F%2Feco123.info%2Fde%2Fportugal-de%2Finterviews%2Fdie-veraenderung-beginnt-in-mir%2F\">Hier einloggen<\/a><\/div><\/div><\/div>","protected":false},"author":3715,"featured_media":22175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[142,174],"tags":[],"class_list":["post-22188","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-interviews","category-portugal-de","pmpro-level-required","pmpro-level-2","pmpro-level-5","pmpro-no-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die Ver\u00e4nderung beginnt in mir - Eco123<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eco123.info\/de\/portugal-de\/interviews\/die-veraenderung-beginnt-in-mir\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die Ver\u00e4nderung beginnt in mir - Eco123\" \/>\n<meta property=\"og:description\" content=\"V\u00e2nia Ribeiro | Made by choices V\u00e2nia Ribeiro (31) hat einen Abschluss in Psychologie und eine Vorliebe f\u00fcr alternative Heilmethoden. 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