{"id":57545,"date":"2019-07-17T13:26:49","date_gmt":"2019-07-17T12:26:49","guid":{"rendered":"https:\/\/eco123.info\/de\/?p=57545"},"modified":"2019-10-02T22:58:21","modified_gmt":"2019-10-02T21:58:21","slug":"made-by-choices","status":"publish","type":"post","link":"https:\/\/eco123.info\/de\/portugal-de\/leben\/gesundheitundernahrung\/made-by-choices\/","title":{"rendered":"Made by Choices"},"content":{"rendered":"<figure id=\"attachment_57510\" aria-describedby=\"caption-attachment-57510\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-57510\" src=\"http:\/\/eco123.info\/wp-content\/uploads\/Vania-Ribeiro_f-e1563365812910-300x300.jpg\" alt=\"Made by Choices\" width=\"300\" height=\"300\" srcset=\"https:\/\/eco123.info\/wp-content\/uploads\/Vania-Ribeiro_f-e1563365812910-300x300.jpg 300w, https:\/\/eco123.info\/wp-content\/uploads\/Vania-Ribeiro_f-e1563365812910-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-57510\" class=\"wp-caption-text\">Vania Ribeiro &#8211; Made by choices<\/figcaption><\/figure>\n<p>V\u00e2nia Ribeiro (34) hat einen Abschluss in Psychologie und eine Vorliebe f\u00fcr alternative Heilmethoden. Vier Jahre lang studierte sie chinesische Medizin und Massage. In dieser Zeit entdeckte sie das Heilen durch die Natur. Aus gesundheitlichen Gr\u00fcnden f\u00fchlte sie die Notwendigkeit, ihre Ern\u00e4hrung zu \u00e4ndern. Sie stellte den Verzehr von Fleisch in Frage und begann ein Blog, der Jahre sp\u00e4ter 100.000 Portugiesisch sprechende Besucher hat. Jeden Tag wird die vegane Lebensweise pr\u00e4sentiert &#8211; mit neuen Rezepten, Artikeln \u00fcber Gesundheit, Fotos, Filmen und Dokumentationen. Es nennt sich &#8222;Made by Choices&#8220;&#8230; Die Buchautorin V\u00e2nia Ribeiro publiziert nun in ECO123 eines ihrer liebsten Sommerrezepte f\u00fcr gesundes Essen &amp; Trinken.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"clear\"><\/div><div style=\"margin-top:20px; margin-bottom:20px;\" class=\"divider divider-solid\"><\/div>\n<div class=\"one_half\">\n<h3>Ananas-Limonade<\/h3>\n<p><strong>Kategorie \u2013 Getr\u00e4nk<br \/>\n<\/strong>Menge \u2013 1 Liter<br \/>\nVorbereitungszeit \u2013 5 Min.<\/p>\n<p><strong>Zutaten<\/strong><br \/>\nZur Zubereitung der Limonade:<br \/>\n1 ganze und gut gereifte Ananas<br \/>\n1 ganze Zitrone<br \/>\n1 Zitrone in Scheiben geschnitten<br \/>\n1 Bund frische Minze<br \/>\nca. 500 ml gefiltertes Wasser<br \/>\nEis nach Belieben<\/p>\n<p><strong>Zubereitung<br \/>\n<\/strong>Die Ananas sch\u00e4len und in kleinere St\u00fccke schneiden<br \/>\nZitrone sch\u00e4len und vierteln.<br \/>\nDie Ananas- und Zitronenst\u00fccke in einen Entsafter geben und zu Saft verarbeiten.<br \/>\n(Bei Verwendung einer K\u00fcchenmaschine: Ananas, Zitrone und Wasser hineingeben und zerkleinern.<br \/>\nDanach durch ein Sieb passieren, um das Fruchtfleisch von der Fl\u00fcssigkeit zu trennen.)<br \/>\nZitronenscheiben und Minzbl\u00e4tter in einen Krug geben.<br \/>\nDen Saft (Ananas und Zitrone) und Wasser hinzuf\u00fcgen.<br \/>\nK\u00fchl stellen.<\/p>\n<\/div><div class=\"one_half last\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-57513 size-full\" src=\"http:\/\/eco123.info\/wp-content\/uploads\/Limonada-de-abacaxi_f-e1563366182689.jpg\" alt=\"Ananas-Limonade\" width=\"500\" height=\"714\" \/><\/div><div class=\"clear\"><\/div>\n<div class=\"clear\"><\/div><div style=\"margin-top:20px; margin-bottom:20px;\" class=\"divider divider-solid\"><\/div>\n<div class=\"one_half\">\n<h3>Kichererbsen-Avocado Salat<\/h3>\n<p><strong>Kategorie \u2013 Hauptgericht<br \/>\n<\/strong>Menge \u2013 f\u00fcr 2 bis 3 Personen<\/p>\n<p><strong>Zutaten<br \/>\n<\/strong>400 g gekochte Kichererbsen<br \/>\n150 g Kirschtomaten, halbiert<br \/>\n1 gro\u00dfe Avocado, gew\u00fcrfelt<br \/>\n8 Erdbeeren, gew\u00fcrfelt<br \/>\n10 schwarze Oliven, entkernt und in Scheiben geschnitten<br \/>\n1 Paprika, gew\u00fcrfelt<br \/>\n1 halbe rote Zwiebel, gew\u00fcrfelt<br \/>\nKoriander, gehackt<br \/>\nSaft einer Zitrone<br \/>\n2 Essl\u00f6ffel Oliven\u00f6l<\/p>\n<p><strong>Zubereitung<br \/>\n<\/strong>Kichererbsen, Kirschtomaten, Avocado, Erdbeeren, Oliven,<br \/>\nPfeffer und Koriander in eine gro\u00dfe Sch\u00fcssel geben und vermischen.<br \/>\nZitronensaft und Oliven\u00f6l in ein kleines Glas mit Deckel geben und gut verschlie\u00dfen.<br \/>\nSch\u00fctteln bis eine Emulsion entsteht.<br \/>\nAn den Salat geben und sofort servieren.<\/p>\n<p>&nbsp;<\/p>\n<\/div><div class=\"one_half last\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-57534\" src=\"http:\/\/eco123.info\/wp-content\/uploads\/salada-de-gra\u0303o-tomate-e-abacate.jpg\" alt=\"salada de gra\u0303o, tomate e abacate\" width=\"400\" height=\"600\" \/><\/div><div class=\"clear\"><\/div>\n<div class=\"clear\"><\/div><div style=\"margin-top:20px; margin-bottom:20px;\" class=\"divider divider-solid\"><\/div>\n<div class=\"one_half\">\n<h3>Erdnuss-Bananeneis<\/h3>\n<p><strong>Kategorie \u2013 Dessert<br \/>\n<\/strong>Menge \u2013 6 Portionen<br \/>\nVorbereitungszeit \u2013 8 Std.<\/p>\n<p><strong>Zutaten<br \/>\n<\/strong>3 gefrorene Bananen<br \/>\n1 bis 2 Essl\u00f6ffel Erdnussbutter<br \/>\n1\/4 Tasse (60 ml) Veganer Milchersatz<br \/>\n100 g Schokolade mit mindesten 80 % Kakaoanteil<br \/>\n2 Essl\u00f6ffel Kokos\u00f6l<\/p>\n<p><strong>Zubereitung<br \/>\n<\/strong>Gefrorene Bananen, Erdnussbutter und veganen Milchersatz in eine K\u00fcchenmaschine geben.<br \/>\nAuf h\u00f6chster Geschwindigkeitsstufe zu einer Creme verarbeiten.<br \/>\nEisformen mit der Creme f\u00fcllen.<br \/>\nEinen Eisstil in jede Form geben.<br \/>\nMindestens 8 Stunden einfrieren.<br \/>\nSchokolade mit Kokos\u00f6l im Wasserbad schmelzen.<br \/>\nWenn die Schokolade vollst\u00e4ndig geschmolzen ist, in ein Glas geben.<br \/>\nDas Eis aus den Formen l\u00f6sen.<br \/>\nDas Eis in die Schokolade eintauchen und abtropfen lassen.<br \/>\nSofort genie\u00dfen.<\/p>\n<\/div><div class=\"one_half last\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-57537 size-full\" src=\"http:\/\/eco123.info\/wp-content\/uploads\/gelado-de-banana_f-e1563446241639.jpg\" alt=\"gelado de banana\" width=\"396\" height=\"698\" \/><\/div><div class=\"clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e2nia Ribeiro (34) hat einen Abschluss in Psychologie und eine Vorliebe f\u00fcr alternative Heilmethoden. Vier Jahre lang studierte sie chinesische Medizin und Massage. In dieser Zeit entdeckte sie das Heilen durch die Natur. Aus gesundheitlichen Gr\u00fcnden f\u00fchlte sie die Notwendigkeit, ihre Ern\u00e4hrung zu \u00e4ndern. Sie stellte den Verzehr von Fleisch in Frage und begann ein &hellip;<\/p>\n","protected":false},"author":1,"featured_media":57519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[137,227],"tags":[],"class_list":["post-57545","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-gesundheitundernahrung","category-kochkunst","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Made by Choices - Eco123<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eco123.info\/de\/portugal-de\/leben\/gesundheitundernahrung\/made-by-choices\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Made by Choices - Eco123\" \/>\n<meta property=\"og:description\" content=\"V\u00e2nia Ribeiro (34) hat einen Abschluss in Psychologie und eine Vorliebe f\u00fcr alternative Heilmethoden. 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