{"id":58443,"date":"2019-12-18T23:21:35","date_gmt":"2019-12-18T23:21:35","guid":{"rendered":"https:\/\/eco123.info\/de\/?p=58443"},"modified":"2020-03-30T22:07:51","modified_gmt":"2020-03-30T21:07:51","slug":"winterlicher-gemuesetopf","status":"publish","type":"post","link":"https:\/\/eco123.info\/de\/portugal-de\/leben\/essen-und-trinken\/winterlicher-gemuesetopf\/","title":{"rendered":"Winterlicher Gem\u00fcsetopf"},"content":{"rendered":"
\n

Zutaten:<\/strong><\/p>\n

S\u00fc\u00dfkartoffeln mit K\u00fcrbis, gebacken:<\/strong><\/p>\n

2\u00a0S\u00fc\u00dfkartoffeln;<\/em><\/p>\n

\u00bd Butterk\u00fcrbis;<\/em><\/p>\n

Frischer Thymian;<\/em><\/p>\n

1\u00a0EL Oliven\u00f6l;<\/em><\/p>\n

1\u00a0TL Paprikapulver;<\/em><\/p>\n

1\u00a0TL Knoblauchpulver;<\/em><\/p>\n

Schwarzer Pfeffer nach Belieben;<\/em><\/p>\n

Eine Prise Meersalz.<\/em><\/p>\n

Linsen mit Pilzen:<\/strong><\/p>\n

150\u00a0g gr\u00fcne Linsen, gekocht;<\/em><\/p>\n

200\u00a0g frische Pilze, gew\u00fcrfelt;<\/em><\/p>\n

2\u00a0Tomaten (optional), kleingew\u00fcrfelt;<\/em><\/p>\n

1 Zwiebel, gehackt;<\/em><\/p>\n

1 Knoblauchzehe, gehackt;<\/em><\/p>\n

Gew\u00fcrze nach Belieben – ich nehme\u00a0schwarzen Pfeffer, Paprikapulver, Muskatnuss und eine Prise Meersalz.<\/em><\/p>\n

 <\/p>\n<\/div>

\n

K\u00fcrbissauce:<\/strong><\/p>\n

100\u00a0g Cashewn\u00fcsse, gehackt;<\/em><\/p>\n

150\u00a0g Butterk\u00fcrbis, gekocht;<\/em><\/p>\n

1\u00a0bis 2 Knoblauchzehen;<\/em><\/p>\n

1\u00a0EL Tamarinde (optional);<\/em><\/p>\n

Saft einer halben Zitrone;<\/em><\/p>\n

150\u00a0ml\u00a0Wasser;<\/em><\/p>\n

Schwarzer Pfeffer;<\/em><\/p>\n

\u00bd\u00a0TL Paprikapulver.<\/em><\/p>\n

\u00a0<\/strong><\/p>\n

Gem\u00fcsetopf:<\/strong><\/p>\n

Spinat<\/em><\/p>\n

Gebackene Kartoffeln mit K\u00fcrbis;<\/em><\/p>\n

Ged\u00fcnstete Linsen und Pilze;<\/em><\/p>\n

K\u00fcrbissauce;<\/em><\/p>\n

Granatapfelkerne;<\/em><\/p>\n

Rucolasprossen (optional).<\/em><\/p>\n<\/div>

<\/div>\n
<\/div>
<\/div>\n
\n

Schritt f\u00fcr Schritt:<\/strong><\/p>\n

Gebackene Kartoffeln mit K\u00fcrbis:<\/strong><\/p>\n

Kartoffeln gut absp\u00fclen und (mit Schale) in W\u00fcrfel schneiden;<\/em><\/p>\n

K\u00fcrbis sch\u00e4len und in W\u00fcrfel schneiden;<\/em><\/p>\n

Kartoffel – und K\u00fcrbisw\u00fcrfel in eine Auflaufform geben und mit den restlichen Zutaten abschmecken;<\/em><\/p>\n

Bei 180\u00b0 C f\u00fcr 30 Minuten (h\u00e4ngt vom Ofen ab), oder bis die Kartoffeln gar sind, im Ofen backen.<\/em><\/p>\n


\n<\/em>Linsen mit Pilzen:<\/strong><\/p>\n

Etwas Oliven- oder Kokos\u00f6l in einen Wok geben, gehackte Zwiebeln und Knoblauch hinzuf\u00fcgen;<\/em><\/p>\n

D\u00fcnsten bis die Zwiebeln glasig sind;<\/em><\/p>\n

Pilze hinzuf\u00fcgen und anbraten bis sie an Volumen verlieren;<\/em><\/p>\n

Gehackte Tomaten, Linsen und Gew\u00fcrze dazugeben und 10 Minuten kochen lassen;<\/em><\/p>\n

Nochmal abschmecken und von der Kochstelle nehmen.<\/em><\/p>\n<\/div>

\n

K\u00fcrbissauce:<\/strong><\/p>\n

Alle Zutaten in eine K\u00fcchenmaschine geben und auf h\u00f6chster Stufe f\u00fcr 1 bis 2 Minuten p\u00fcrieren, bis eine cremige Masse ohne Klumpen entsteht.<\/em><\/p>\n

Den Gem\u00fcsetopf anrichten:<\/strong><\/p>\n

Geben Sie in eine Sch\u00fcssel oder Schale:<\/em><\/p>\n

den rohen oder in einer Pfanne leicht ged\u00fcnsteten Spinat;<\/em><\/p>\n

dazu die ger\u00f6steten S\u00fc\u00dfkartoffeln mit dem K\u00fcrbis;<\/em><\/p>\n

die Linsen mit den Pilzen;<\/em><\/p>\n

und die K\u00fcrbissauce;<\/em><\/p>\n

Granatapfelkerne und einige Sprossen dar\u00fcberstreuen.<\/em><\/p>\n<\/div>

<\/div>\n
<\/div>
\"\"

V\u00e2nia Ribeiro - Made By Choices<\/h3>\n\t\t\ttradu\u00e7\u00f5es: Chris Young & Kersten Funck-Knupfer | fotografias: Made by Choices \n\t\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3761,"featured_media":58447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[135,137,227],"tags":[],"class_list":["post-58443","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-essen-und-trinken","category-gesundheitundernahrung","category-kochkunst","pmpro-has-access"],"yoast_head":"\nWinterlicher Gem\u00fcsetopf - Eco123<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eco123.info\/de\/portugal-de\/leben\/essen-und-trinken\/winterlicher-gemuesetopf\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winterlicher Gem\u00fcsetopf - 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