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My World Tour
Ten steps into a different world

Step One: Learn to cook vegetarian food… So here I am sitting at the breakfast table, set with bread, butter, cheese, an egg – just the way we’re used to in a hotel – the cup of coffee, the orange juice, the granola mix. I’m thinking back to the previous evening and trying to put myself in the place of a meat eater told that as from the next day there would be no more meat for them, no more sausages. For ethical reasons, say, or because the climate is out of kilter. Everything is at stake, I’m told. If …

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Nº 74 – Living with Mushrooms…

Saturday the 13th of February 2021 The forest is filled with animals, plants, grasses, herbs and mushrooms. And that’s why I love every native tree growing exactly where it happens to be. For our forest and winter cuisine, I have chosen three types of mushrooms. Why? Because I know them. Those mushrooms that I don’t really know stay where they are, and I leave them to carry on growing in the forest. They don’t get to see the inside of my kitchen. I’m happy to admit that my knowledge is finite; too many people have paid with their lives for …

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Nº 73 – An Alsatian Pizza

Saturday the 6 th February 2021 One of our family’s favourite recipes is “flammkuchen”, or “tarte flambé”, as it is often called, since it is a typical speciality from the south-east of France. There are a thousand and one varieties of this dish to be found in Lorraine, but also in Alsace, Switzerland and the German State of Saarland, and, as it can easily be made without either meat or fish, it’s a great choice for a vegetarian meal. We sometimes opt for a vegan version, but we love it in all its varieties, and, in today’s recipe, we are …

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Winter Bowl

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izzy’s market, vila do bispo   If you are en route to Cabo de São Vicente, you should take the opportunity to visit IZZY’S MARKET in Vila do Bispo. This restaurant is a little hard to find, being located in a housing development between the town hall and that supermarket with the blue and yellow logo. Furthermore, it isn’t always easy to find a place to park in Senhora do Amparo. The place in question is a small café which also doubles as an organic food shop. We can particularly recommend the lunchtime dishes of the day. When we were …

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Made by Choices

Vânia Ribeiro (aged 34) has a degree in Psychology and an interest in alternative medicine. For four years, she took a course in Chinese medicine and massage. During that time, she discovered naturopathy. For health reasons, she felt the need to change her diet. She called the consumption of meat and fish into question and started a blog (and her own Youtube channel), which, some years later, now has 100.000 visitors in Portugal. Vegan life is presented on it every day, with new recipes, articles about health, photos, films and documentaries. It is called “Made by Choices”… Author Vânia Ribeiro …

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Slow Cooking

Can you imagine being able to cook your lunch just with the power of the sun? The first thing you need for this is a good sofa. The only local manufacturer of solar cookers is Sunok. Shall we try it out to see if the device is worth the money? The product comes from Lisbon and is represented by Senhor Nuno Martins. ECO123 obtained the smaller model for two people for this test. It’s priced at 400 euros, without the sofa. At first sight, that is not exactly cheap for an average household, given that a normal gas or electric …

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Seeing things from the “Other Side”

When they met, Artur was vegetarian and worked in the field of permaculture; Carla, who has been a crudivore for about two years, had been a vegetarian for 20 years, and worked professionally in teaching yoga, in functional medicine and macrobiotic cooking and Ayurveda. “I was interested in finding a location to open an organic grocery and Artur was looking for a place to open a vegan restaurant; we were both independent and started to look at shops and got to know each other better; we ended up falling in love,” Carla explains, with a twinkle in her eye. Their …

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vegan summer menu

Less is More

Packaging-free vegan summer menu for yoghurt lovers. In this vegan summer menu, I have paid attention as far as possible to the use of ingredients that can be purchased without disposable packaging. The aim is to pass on ideas about ways to avoid rubbish in the long term. The main ingredient is plant-based, home-made yoghurt, which is a common thread running through my menu planning. It all starts with the production of one’s own plant milk. We could buy milk of course, but in a household that consumes milk daily too much unnecessary plastic or too many Tetrapak cartons accumulate. …

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Think Pink
Head for a healthy, vegan, culinary spring with lots of colour.

Beetroot and ginger cream soup [gluten free, no milk, suitable for vegans] Starter for 6 People Ingredients: 500 g fresh beetroot 200 g potatoes 1 red onion diced finely 2 cloves garlic 1 green chili pepper 50 g fresh ginger, diced finely 500 ml organic coconut milk, organic 
soya cream or almond milk. 500 ml water Grated peel and juice of two organic 
lemons 4 tbsp. sunflower oil ½ – 1 tsp. fine salt, 1 large pinch ground cloves and caraway, 1 bay leaf, freshly
ground black pepper. Preparation: Peel and chop the beetroot and potatoes. Careful: beetroot stains badly! In …

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