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Avoid News

Towards a Healthy News Diet News is to the mind what sugar is to the body We are so well informed and yet we know so little. Why? We are in this sad condition because 200 years ago we invented a toxic form of knowledge called “news.” The time has come to recognize the detrimental effects that news has on individuals and societies, and to take the necessary steps to shield yourself from its dangers. At core, human beings are cavemen in suits and dresses. Our brains are optimized for our original hunter-gatherer environment where we lived in small bands …

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Comboio CP

By night train to Lisbon.

2002. We’re now living with the euro. But are there other things that unite us? After all, since the second Schengen agreement, we’ve been able to travel all over Europe without any controls. Our dreams of mobility appear to be boundless. Icarus and the flying carpet have become normal. But the maiden voyage of the Titanic showed us how vulnerable we humans make ourselves when we continue to strive for new records and ignore the laws of nature. The moon landing in 1969 was a temporary climax. A short time later, we are amazed to discover that things don’t appear …

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Carob, the fruit of the carob tree, is part of the history and traditions of certain regions in Portugal, especially the Algarve. These days, despite its huge potential, its use is practically limited to animal fodder. Characteristics of carob Carob is recognised as being very rich in anti-oxidants, with a 2011 study (1) having found them in carob flour. It also has anti-carcinogenic activity, and has shown a capacity to attack cervical cancer cells and to assist in repairing damage caused by free radicals. Another investigation (2) dating from 2010 compared two groups of people with high cholesterol; one group …

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Peace Food

O importante não é apenas a atitude interior. A perda de peso não deve estar em primeiro plano. É fundamental uma preparação adequada. Abstenha-se do consumo de álcool uma semana antes do início do jejum. Três dias prévios de renúncia a todas as proteínas de origem animal como carne, peixe ou produtos lácteos são recomendados. Ao invés, consuma arroz, batata ou fruta. A limpeza dos intestinos é aconselhada, por exemplo, através de um clister. Se necessário, um bom suco de chucrute, com o estômago vazio, é o suficiente. Escolha uma altura conveniente. Durante esse período, não aceite convites, viva com …

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Rendezvous Monchique.

Amid a sea of restaurants, they tower up like lighthouses. Vegetarian and vegan cuisine has a lonely time alongside myriad fish and meat dishes. But meat-free meals are what’s best for both body and soul. They taste fantastic … once you know how to prepare them. And there are some basic rules to observe when you go shopping; all foodstuffs should come from local, organic and ecological producers, be whole-grain products, untreated as far as possible, and seasonally harvested. Vegetable pizza, potato stew with chick peas, pasta with cherry tomatoes and rocket, or the famous quiche Lorraine, a brightly coloured …

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