{"id":57544,"date":"2019-07-17T13:26:49","date_gmt":"2019-07-17T12:26:49","guid":{"rendered":"https:\/\/eco123.info\/en\/?p=57544"},"modified":"2019-10-02T22:58:38","modified_gmt":"2019-10-02T21:58:38","slug":"made-by-choices","status":"publish","type":"post","link":"https:\/\/eco123.info\/en\/portugal-en\/life\/cookery\/made-by-choices\/","title":{"rendered":"Made by Choices"},"content":{"rendered":"<figure id=\"attachment_57510\" aria-describedby=\"caption-attachment-57510\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-57510\" src=\"http:\/\/eco123.info\/wp-content\/uploads\/Vania-Ribeiro_f-e1563365812910-300x300.jpg\" alt=\"Made by Choices\" width=\"300\" height=\"300\" srcset=\"https:\/\/eco123.info\/wp-content\/uploads\/Vania-Ribeiro_f-e1563365812910-300x300.jpg 300w, https:\/\/eco123.info\/wp-content\/uploads\/Vania-Ribeiro_f-e1563365812910-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-57510\" class=\"wp-caption-text\">Vania Ribeiro &#8211; Made by choices<\/figcaption><\/figure>\n<p>V\u00e2nia Ribeiro (aged 34) has a degree in Psychology and an interest in alternative medicine. For four years, she took a course in Chinese medicine and massage. During that time, she discovered naturopathy. For health reasons, she felt the need to change her diet. She called the consumption of meat and fish into question and started a blog (and her own Youtube channel), which, some years later, now has 100.000 visitors in Portugal. Vegan life is presented on it every day, with new recipes, articles about health, photos, films and documentaries. It is called \u201cMade by Choices\u201d&#8230; Author V\u00e2nia Ribeiro now publishes her favourite summer picnic recipe in ECO 123.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"clear\"><\/div><div style=\"margin-top:20px; margin-bottom:20px;\" class=\"divider divider-solid\"><\/div>\n<div class=\"one_half\">\n<h3>Pineapple Lemonade<\/h3>\n<p><strong>Type \u2013 Drink<br \/>\n<\/strong>Serves \u2013 1 litre<br \/>\nPreparation time \u2013 5 min<\/p>\n<p><strong>Ingredients<\/strong><br \/>\nTo make the lemonade<br \/>\n1\u00a0whole ripe pineapple<br \/>\n1\u00a0whole lemon<br \/>\n1\u00a0lemon cut into slices<br \/>\n1 handful of fresh mint leaves<br \/>\nabout 500ml of filtered water<br \/>\nice to taste<\/p>\n<p><strong>Step by step<br \/>\n<\/strong>Peel the pineapple and cut into smaller pieces<br \/>\nPeel the lemon and cut into quarters<br \/>\nPlace all the pieces of pineapple and lemon in a juicer and extract the juice.<br \/>\n(if using a food processor: put the pineapple, lemon and water in together and liquidise.<br \/>\nThen pass through a sieve to separate the pulp from the liquid).<br \/>\nPlace the slices of lemon and the mint leaves in a jug.<br \/>\nAdd the juice (pineapple and lemon) and the water.<br \/>\nRefrigerate until cool.<\/p>\n<\/div><div class=\"one_half last\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-57513 size-full\" src=\"http:\/\/eco123.info\/wp-content\/uploads\/Limonada-de-abacaxi_f-e1563366182689.jpg\" alt=\"Pineapple Lemonade\" width=\"500\" height=\"714\" \/><\/div><div class=\"clear\"><\/div>\n<div class=\"clear\"><\/div><div style=\"margin-top:20px; margin-bottom:20px;\" class=\"divider divider-solid\"><\/div>\n<div class=\"one_half\">\n<h3>Chick pea and avocado salad<\/h3>\n<p><strong>Type \u2013 Main course<br \/>\n<\/strong>Serves \u2013 2 to 3 people<\/p>\n<p><strong>Ingredients<br \/>\n<\/strong>400\u00a0g cooked chick peas<br \/>\n150\u00a0g cherry tomatoes cut into halves<br \/>\n1\u00a0large avocado cut into cubes<br \/>\n8 strawberries cut into cubes<br \/>\n10\u00a0pitted black olives cut into slices<br \/>\n1\u00a0red pepper cut into cubes<br \/>\nHalf a red onion cut into cubes<br \/>\nChopped coriander<br \/>\nJuice of 1 lemon<br \/>\n2 tablespoons of olive oil<\/p>\n<p><strong>Step by step<br \/>\n<\/strong>Place the chick peas, cherry tomatoes, avocado, strawberries, olives,<br \/>\nred pepper and the coriander together in a large bowl. Mix together.<br \/>\nMix the lemon juice and the olive oil together in a small jar with a lid.<br \/>\nClose the jar tightly and shake well to make an emulsion.<br \/>\nDress the salad and serve immediately.<\/p>\n<\/div><div class=\"one_half last\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-57534 size-full\" src=\"http:\/\/eco123.info\/wp-content\/uploads\/salada-de-gra\u0303o-tomate-e-abacate.jpg\" alt=\"Chick pea and avocado salad\" width=\"400\" height=\"600\" \/><\/div><div class=\"clear\"><\/div>\n<div class=\"clear\"><\/div><div style=\"margin-top:20px; margin-bottom:20px;\" class=\"divider divider-solid\"><\/div>\n<div class=\"one_half\">\n<h3>Banana and peanut-butter ice cream<\/h3>\n<p><strong>Type \u2013 Dessert<br \/>\n<\/strong>Serves \u2013 6 ice-creams<br \/>\nPreparation time \u2013 8h<\/p>\n<p><strong>Ingredients<br \/>\n<\/strong>3\u00a0frozen bananas<br \/>\n1\u00a0to 2 soup spoons peanut butter<br \/>\n1\/4\u00a0cup\u00a060ml vegetable drink<br \/>\n100\u00a0g\u00a0chocolate\u00a0with minimum 80% cocoa<br \/>\n2\u00a0tablespoons coconut oil<\/p>\n<p><strong>Step by step<br \/>\n<\/strong>Mix the frozen bananas, the peanut butter and the vegetable drink together in a food-processor.<br \/>\nLiquidise at maximum speed until it becomes a creamy consistency.<br \/>\nFill ice-cream moulds with the creamy mixture.<br \/>\nPlace lollipop sticks in each mould.<br \/>\nFreeze (for a minimum of) 8 hours.<br \/>\nMelt the chocolate with the coconut oil in a bain-marie.<br \/>\nTransfer the chocolate into a glass when it has completely melted.<br \/>\nTake the ice-cream out of the moulds.<br \/>\nDip in the chocolate and let the remaining chocolate run down the ice-cream.<br \/>\nEat immediately.<\/p>\n<\/div><div class=\"one_half last\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-57537 size-full\" src=\"http:\/\/eco123.info\/wp-content\/uploads\/gelado-de-banana_f-e1563446241639.jpg\" alt=\"Banana and peanut-butter ice cream\" width=\"396\" height=\"698\" \/><\/div><div class=\"clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e2nia Ribeiro (aged 34) has a degree in Psychology and an interest in alternative medicine. For four years, she took a course in Chinese medicine and massage. During that time, she discovered naturopathy. For health reasons, she felt the need to change her diet. She called the consumption of meat and fish into question and &hellip;<\/p>\n","protected":false},"author":1,"featured_media":57518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[228,154],"tags":[],"class_list":["post-57544","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-cookery","category-health-and-nutrition","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Made by Choices - Eco123<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eco123.info\/en\/portugal-en\/life\/cookery\/made-by-choices\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Made by Choices - Eco123\" \/>\n<meta property=\"og:description\" content=\"V\u00e2nia Ribeiro (aged 34) has a degree in Psychology and an interest in alternative medicine. For four years, she took a course in Chinese medicine and massage. During that time, she discovered naturopathy. For health reasons, she felt the need to change her diet. 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