Life

Guide to second-hand shops The purchase of used items tends increasingly to be linked to the crisis, but second-hand shops have always existed all over the place. There are lots of people for whom buying used goods is a lifestyle, either for financial reasons, or because what they are looking for is no longer produced. Some shops specialise in clothing, some in records, furniture or books, and others are more general and sell all types of things, rather like mini-versions of Lisbon’s Feira da Ladra. This market is still the place for second-hand items par excellence, despite the proliferation of …

An old proverb tells us that the way to a man’s heart is through his stomach. In the case of the Templo Hindu in Lisbon, I wouldn’t be surprised if some devotees had started by visiting the canteen. In Lisbon, as throughout the world, there is no shortage of Indian restaurants. But restaurants, Indian or not, are just that: restaurants. A canteen in a Hindu temple, which serves home-made Indian food, is, in comparison, a parallel universe and probably the best way for one’s stomach to visit India without leaving Lisbon. Hinduism is the main religion of India, and nutrition …

Confectionery is part of Portuguese culture and sees one of its high points during the Christmas period. This Christmas, ECO123 invited the people who run two of the best confectionery businesses in the Algarve to share some sugary recipes with you with the typical flavour of the Algarve. Located in the centre of Portimão, the Casa da Isabel is a return to the past of our dreams: that time when, in an old but welcoming house, there is always a magnificent sweet treat awaiting us, a cup of tea to warm us up, a traditional product from an Algarve that …

After a scorching summer, the freshness of autumn brings us pleasant and more moderate temperatures. It’s time to put away your short clothes, pull one or two jackets out of the drawers and rediscover some recipes for warming, comforting dishes. Chef Tiago Lopes’s vegetarian suggestions include autumnal colours and intensity, in a perfect combination of flavours for an early evening with friends or family. Use fresh ingredients, whenever possible bought from local, organic producers. Autumn is ideal for good conversations – talk to the farmers, ask for tips for cooking their produce, and perhaps you’ll discover an old family recipe …

Every day, thousands of cosmetic products are consumed, the majority of which contain some kind of chemical agent which tends to affect one’s health. It was with this concern it mind that the sisters Rita and Cátia Curica founded Organii, the first Portuguese company dedicated to organic cosmetics with personalised solutions for each skin. Products are cultivated without any use of pesticides and produced without the addition of any artificial ingredients. Organii’s idea is to obtain purer and more active extracts, and in parallel reduce their environmental footprint. It is not only that the products were not tested on animals; …

Shaded by trees, the river Mira meanders lazily from Odemira to Vila Nova de Milfontes. For people wanting to spend their autumn holidays here with children and canoes, www.ecotrails.info offer a weekend tour in a leisurely paddling area. As the tide goes out, you paddle towards the mouth of the river, and you paddle back as the tide comes in. Each stretch of just over 30 km of paddling in one direction can easily be covered in two days. You can also add an overnight stop in Casas Brancas.

Twenty steps lead up to the second floor of the sandstone stronghold that stands behind metre-thick walls. That’s where the five guest cells of the Catalonian Cistercian monastery Poblet are to be found. Brother Paco, aged 79, alias Francisco Martínez Soria, hands me the key. He shows me the bathroom, broom cupboard and the wall-walk around the monastery. He’s a man of few words: “Singing at one, followed by lunch.” Then he leaves. Bed, desk, chair, shelf, rubbish bin, saint’s image, radiator, desk lamp. Four by two-and-a-half metres. This is where the three-day, 106 km long walk along the Cistercian …

At present, when people think about rice, it is not often in its whole-grain form. However, since the beginnings of agriculture it was whole-grain cereals that traditionally formed the basis of human nutrition. It was only when the rate and patterns of consumption changed that the factor of convenience forced a change in eating habits, with refined foodstuffs regularly being used. Whole-grain rice is one of the most complete and balanced foodstuffs, promoting the stability of insulin and glucose levels in the blood. The fibre it contains can also contribute to the lowering of cholesterol (1) and the risk of …

One the last places you think of when people talk about natural foods is Lisbon. Or maybe not, depending on what you include under that heading. For Rui Rato, owner of the restaurant Tao, natural foods imply not only foodstuffs in their unrefined form, but also a harmonious combination of each ingredient, taking into account the effect of the whole on body, mind and spirit of each individual. It is exactly with this in mind that each client puts together their own dish, which is what you’d expect in a restaurant whose name is derived from Taoism. In this Chinese …

Towards a Healthy News Diet News is to the mind what sugar is to the body We are so well informed and yet we know so little. Why? We are in this sad condition because 200 years ago we invented a toxic form of knowledge called “news.” The time has come to recognize the detrimental effects that news has on individuals and societies, and to take the necessary steps to shield yourself from its dangers. At core, human beings are cavemen in suits and dresses. Our brains are optimized for our original hunter-gatherer environment where we lived in small bands …