Life

Maureen Robertson  I have been getting stomach aches recently, maybe for two or three months, every time after a meal. The ache comes on about 30 minutes after I’ve eaten and I can’t seem to eat any spicy food lately. Are there foods I should stay away from, and which herbs may be beneficial? It sounds like you might be suffering from inflammation of the stomach mucosa lining and, when the stomach acids and other digestive juices and enzymes are released on the introduction of food into the stomach, the resulting relatively acidic environment will be aggravating the sensitive stomach …

Recipe for finding your way – Building a small wind turbine Have you and your children ever built a wind turbine that generates clean energy? If not, you now have a unique opportunity to sign your children up for a do-it-yourself workshop for the summer of 2017. The target group consists of middle-level pupils and their teachers, from years 8 and 9, aged between 14 and 16. Participation in the ECO123 workshop “I build my own wind turbine” is free of charge if as a parent and teacher you help to support the crowdfunding campaign to finance it. In the …

Human survival during climate change Gil Penha-Lopes is a Guest Lecturer at the Faculty of Sciences, University of Lisbon. He has been coordinating European and national projects on bottom-up climate change adaptation with a focus on community-led initiatives. He also lectures on the International Doctoral Programme on Climate Change and Sustainable Development Policies at Lisbon University. Gil also co-founded the European platform of community-led initiatives on sustainability and climate change (ECOLISE) and recently published a book on “Permaculture and Climate Change Adaptation”. The words that form the title have already started to appear and to be uttered at the events …

Monchique is well worth a visit. Because people who keep climbing up the ancient cobblestone street in the village generally have one goal in mind: the old Franciscan convent destroyed in the earthquake on 1st November, 1755. On the home straight, the cobblestones turn into a footpath that leads to the ruin, on which the word “FAMILY” is written and in which the family of Vidaul Gonçalves lives. In the middle of the convent, between the crumbling walls, they have put up a fence and have both a chicken run and a fine vegetable garden, which feeds them well. Hikers …

What do people need to be happy? Recently, this question has not only been of interest to psychologists and Hollywood directors, but also to ecologists, economists and climate activists. Because – and this has been proved – happy people live more environmentally friendly lives. Only people who feel empty inside, only those who are unhappy or who are not at ease with what they have and are, have to drive big cars, go on long journeys or wear expensive brands of clothes. By contrast, happy people consume fewer resources and pollute fewer seas; fewer forests have to be felled for …

Lunchtime buffet from Monday to Saturday. There are always two dishes, one vegan, the other lacto-vegetarian. I was there on a Thursday and tried out the broccoli soup. Then I put together a mixed salad with coriander dressing and followed that with a tasty feijoada with rice. I washed it all down with a juice made of orange, apple, carrot and beetroot. Some people still think that vegan food doesn’t fill you up. What nonsense! Anyone claiming this can either not cook vegan food well, or perhaps still has some way to go in their thinking. The dessert too, a …

EN In the heart of the Ria Formosa Natural Park (PNRF), you can find the Marim Environmental Education Centre (CEAM). It covers an area of 60 hectares and presents visitors with a concentrated display of fauna, flora and cultural and natural features of the protected area of the Ria Formosa. Set up to be a place for learning about environmental education and for teaching ecological values, it provides visitors with different ways of learning and interacting with their surroundings. One of these is the nature discovery trail. It is about three kilometres long and can be covered with or without …

Did you know that calendula (marigold) is a plant that acts as a powerful anti-inflammatory, heals wounds, and has properties that treat psoriasis or female hormonal balance? Or that borage is extremely rich in Omega 3 and effective in the treatment of gout, and respiratory and skin disorders? Are you aware of the beneficial effects of parsley and coriander? Maureen Robertson has devoted her life to the study of plants and, after completing a degree in pharmacology at King’s College, London, she quickly gave up laboratories and the production of medicaments to immerse herself in nature. “Anything that is green …

The varied footpaths in the hills of Monchique reveal a wide variety of themes. In collaboration with the Portuguese Hiking Association ACAMINPOR, ECO123 has put together the five most beautiful footpaths for a thematic hiking week. Arrival on Saturday in Faro in the south of Portugal. You will be picked up there at the station or the airport. Transfer to Caldas de Monchique. There you will spend the ECO hiking week and experience the charm of a spa, which offers you treatments after the hikes. Massages, wellness bath, sauna. On Sunday, you are free to acclimatise as you like. Arrive …

Potatoes. Broad beans. Sweet potatoes. Sweet corn. Pumpkin. Carrots. Walnuts. Chestnuts. Acorns. Honey. Onions. Garlic. Cabbage. Apples. Oranges. Pomegranates. Quinces. Figs. Almonds, carob. Olives and olive oil. Medronho. Lemons. Asparagus. Chanterelles and many other wild mushrooms. Bay leaves. Rosemary. Thyme. Oregano. Parsley. Basil. Coriander. Piri piri. The list of products growing wild or cultivated by farmers all year round in Monchique – excellent foods, spices and herbs – is almost endless. Our land is rich in nutrients and good, the soil is black and the climate of sunshine and rain stimulates plant growth on every day of the year. Three …